Pilates on the balance board in Oldenburg
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Team events and private groups
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Class description
The Körperkern Pilates Studio has been around at its current address since 2020.
The studio opened in 2015 at Ziegelhofstraße 5.
Training and therapy as a private practice. The Pilates training method offers a holistic view of people's movement.
Certified Pilates trainers lead the courses, point out focal areas in workshops or supervise personal training on a one-to-one basis.
Pilates on the balance board offers you the ultimate challenge for your deep muscles and balance. In this 90-minute workshop in Oldenburg, you will take your movement quality to a new level. Under the guidance of Sarah Iken, an experienced Pilates trainer and premium member of the German Pilates Association e.V., you will receive direct feedback on the quality of your movements. The training specifically strengthens the muscles that balance you and improves your fall prevention — ideal for all ages, especially during the slippery winter months. Perfect for anyone who wants to intensify their Pilates practice while improving their stability and balance.
How does this activity work?
- Introduction to the principles of Pilates on the balance board
- Exercises to activate and strengthen deep muscles
- Direct feedback on movement quality from the balance board
- Training relevant muscles to improve balance and stability
- Open question and individual tips
Who should definitely take part?
The course is ideal for anyone who wants to improve their deep muscles, balance and fall prevention — regardless of fitness level or age.
Also available as a private team for groups of 6 people or more. Ideal for team building.
Details to remember
What to bring?
- comfortable sportswear
- towel and water bottle
What is included?
- 90-minute intensive Pilates workshop on the balance board
- Professional guidance from an experienced Pilates instructor
- Practice-oriented exercises with direct feedback
