Personal training in Wiesbaden: yoga and Thai yoga massage
Individual treatment with yoga, Thai yoga massage and nutritional advice
€109.00
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
This training is not suitable for groups.
What's included
1:1 support, individual exercise program, nutritional advice, stress management, flexibility exercises, strength building,
Location
Personal training takes place in a relaxed and comfortable environment.
Duration
1h30
Languages
German, English
Class description
Would you like individual care that is specifically tailored to your needs? Then a 1:1 session is just the thing for you.
How does this activity work?
- Yoga exercises with 1:1 supervision
- Create an exercise program for home
- Strengthen your back
- Addressing individual weak points
- Improve posture
- Build up more strength
- Improve mobility in a targeted manner
- Strengthen pelvic floor for recovery/prevention
- stress management
- Relaxation and balance with techniques from traditional Thai yoga massage
- Dietary advice
- Holistically developed program that fits your situation exactly
Who should definitely take part?
This workshop is ideal for anyone looking for individual attention and a program tailored to their needs. Regardless of whether you want to improve your posture, reduce stress or increase your mobility, this workshop adapts to your goals.
Details to remember
What to bring?
Comfortable clothes, a yoga mat, towel, water bottle and openness to new techniques and exercises.
What is included?
- 1:1 support
- Individual exercise program
- Dietary advice
- stress management techniques
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