1:1 Yoga & Thai Yoga Massage in Wiesbaden
Individual treatment with yoga, Thai yoga massage and nutritional advice
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
Duration: 1h30
German, English
Wiesbaden
What to expect
- Personal support for Your needs
- Tailored yoga and massage session
About this experience
Would you like individual care that is specifically tailored to your needs? Then a 1:1 session is just the thing for you.
How does this experience take place?
- Yoga exercises with 1:1 supervision
- Create an exercise program for home
- Strengthen your back
- Addressing individual weak points
- Improve posture
- Build up more strength
- Improve mobility in a targeted manner
- Strengthen pelvic floor for recovery/prevention
- stress management
- Relaxation and balance with techniques from traditional Thai yoga massage
- Dietary advice
- Holistically developed program that fits your situation exactly
What is included?
- 1:1 guidance
- Personalized exercise program
- Nutrition coaching
- Stress management techniques
What to bring?
Comfortable clothes, a yoga mat, towel, water bottle and openness to new techniques and exercises.
Who is it suitable for
This workshop is ideal for anyone looking for individual attention and a program tailored to their needs. Regardless of whether you want to improve your posture, reduce stress or increase yo…
