1:1 Yoga & Thai Yoga Massage in Wiesbaden
Individual treatment with yoga, Thai yoga massage and nutritional advice
New
New dates coming soon!
Teamevent from €109 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this experience
Would you like individual care that is specifically tailored to your needs? Then a 1:1 session is just the thing for you.
Details to remember
Duration: 1h30
Wiesbaden
German, English
What to bring?
Comfortable clothes, a yoga mat, towel, water bottle and openness to new techniques and exercises.
What is included?
- 1:1 support
- Individual exercise program
- Dietary advice
- stress management techniques
Teamevents and groups
This training is not suitable for groups.
Location and accessibility
Personal training takes place in a relaxed and comfortable environment.
How does this experience take place?
- Yoga exercises with 1:1 supervision
- Create an exercise program for home
- Strengthen your back
- Addressing individual weak points
- Improve posture
- Build up more strength
- Improve mobility in a targeted manner
- Strengthen pelvic floor for recovery/prevention
- stress management
- Relaxation and balance with techniques from traditional Thai yoga massage
- Dietary advice
- Holistically developed program that fits your situation exactly
Who is it suitable for
This workshop is ideal for anyone looking for individual attention and a program tailored to their needs. Regardless of whether you want to improve your posture, reduce stress or increase your mobility, this workshop adapts to your goals.
