Online Ayurveda cooking class for curious people
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Class description
Dive into the magical world of spices and improve your well-being! 🌿✨ In my Ayurveda online cooking class for curious people, you will learn how Ayurveda and taste can support your health. Join in and discover the joy of healthy cooking!
How does this activity work?
What is behind the online Ayurveda cooking course for inquisitive people?
In the Ayurveda online cooking class for curious people, you will first receive a self-dose test, which determines your individual body type. We will then dive into a brief theory unit that will introduce you to the basics of Ayurvedic principles and their significance for your health. Based on your dose test, we then individually adapt the recipes to ensure that they are optimally tailored to your constitution.
You will receive a detailed shopping list in advance, which includes all the necessary ingredients so that you are perfectly prepared. During the course, we prepare 3-5 different dishes together, which are not only delicious, but also sustainably improve your well-being.
My goal is to provide you with practice-oriented knowledge that you can apply immediately to make your lifestyle healthier and more harmonious.
What is the course content?
- Doshatest
- Brief introduction to theory
- recipes
- shopping list
Who should definitely take part?
Who is the course for?
The cooking class is suitable for everyone. The only thing that is necessary is your willingness and curiosity to engage in this experience. You also do not need any previous knowledge of Ayurveda. The course is suitable for beginners as well as advanced amateur chefs.
Details to remember
What to bring?
For the recipes, you need 2-3 hotplates, pots, pan, knife, vegetable peeler, cutting board, colander, bowls, puree/mixer.
What is included?
In the course, you will be professionally guided and will also receive a lot of interesting information about Indian health theory. A shopping list, recipes and dosha test are further contents of the course.
Ayurveda-Kochschule Cuisine Vitale
I pass on the knowledge and experience I have accumulated over twenty-five years in the area of Ayurvedic nutrition, lifestyle through community catering and stays in India in courses, education and training seminars and coachings/consultations.
