1-day retreat in the Upper Taunus
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Class description
Are you feeling overwhelmed and stressed right now?
Are you unable to keep up with the current pace?
Do you feel under pressure more and more often and feel that you are not doing enough?
Then you're not alone!
Many people suffer from the constant demands of modern life. You feel overwhelmed, stressed and burnt out and are longing for solutions that can also be implemented
But there is a solution.
We, Melanie and I, have developed a unique method, a wonderful combination of green stress management and aromatherapy. With a few simple steps, you can learn how to deal with stress and bring more joy and serenity back into your life.
How does this activity work?
Are you looking for sustainable solutions?
Then our “I want change! “Weekend workshop just right for you! In a small group of a maximum of 8 participants, you will learn how to use the combined power of nature and aromatherapy to reduce stress, find inner peace and strengthen your resilience.
Experience the healing effects of nature:
- Stress reduction through natural coaching: In nature, blood pressure decreases measurably and the number of natural killer cells increases. Use the power of nature to reduce stress and improve your health.
- Discover the power of essential oils: Learn how to use the positive effects of aromatherapy for yourself. Essential oils can improve your mood, improve your wellbeing and improve your performance.
- Develop your personal stress management program: In this workshop, you will develop individual strategies to deal with stress in everyday life, because everyone is unique.
- Take nature home: Together with you, we create a “first aid kit” of essential oils to reduce stressful situations within seconds and cope with everyday life much better.
What to expect:
- Nature-integrative coaching: In nature and in exchange with experienced therapists and coaches, you will learn to identify your stressors and develop effective coping strategies.
- Aromatherapy: You'll learn how to use the power of essential oils to reduce stress, improve your mood, and improve your wellbeing.
- Relaxation exercises: Various relaxation techniques, such as meditation and mindfulness exercises, help you reduce stress and find inner peace.
- Group exchange: In a trusting atmosphere, you can share your experiences with other participants and learn from each other. But don't worry, you don't have to reveal anything in the group that you don't want.
Be worth it!
Who should definitely take part?
This workshop is just right for you if you:
- Want to effectively and sustainably reduce stress and find your inner peace
- Want to learn effective tools for managing stress
- Want to use the power of nature and aromatherapy
- Want to strengthen your resilience
Details to remember
What to bring?
- Openness and willingness to reflect on yourself
- Comfortable clothes for nature activities
- Writing utensils for personal notes
What is included?
- Nature coaching
- Personalized fragrance stick
- Aromatherapy (Martin Henglein fragrance circle)
- All materials for the workshop
- Relaxation exercises
- Light lunch
- coffee, tea and drinks
Merry By Nature - Ursula Haas
Aroma consulting, scent coaching, resilience training & workshops are our passion.
We cordially invite you to our wonderful events, which will be an experience. What makes us special: We bring professionalism, heart, intellect and lots of love to our events.
