Gallery editing in Graz: experience peace and inspiration
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About this experience
Use the energy of the works of art and join forces. In the inspiring ambiance of the gallery, we explore inner silence and let the carousel of thoughts come to rest. Using methods from relaxation and mindfulness training and the support of singing bowls, we experiment with our natural perception and invite abundance, bliss and other beneficial aspects of existence into our lives.
How does this experience take place?
- Arrive and get in the mood at the gallery
- Introduction to meditation and mindfulness methods
- Guided exercises supported by singing bowls
- Perceptual experiments with art as inspiration
- Time to explore and reflect
Who is it suitable for
People who are looking for peace and awareness. In this course, learn methods that can be used to practice mindfulness and conscious perception.
They are particularly effective when repeated regularly. Relaxation and focus also need to be practiced.
Details to remember
upTown Art
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