Gallery editing in Graz: experience peace and inspiration
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Team events and private groups
What's included
Location
Duration
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Class description
Use the energy of the works of art and join forces. In the inspiring ambiance of the gallery, we explore inner silence and let the carousel of thoughts come to rest. Using methods from relaxation and mindfulness training and the support of singing bowls, we experiment with our natural perception and invite abundance, bliss and other beneficial aspects of existence into our lives.
How does this activity work?
- Arrive and get in the mood at the gallery
- Introduction to meditation and mindfulness methods
- Guided exercises supported by singing bowls
- Perceptual experiments with art as inspiration
- Time to explore and reflect
Who should definitely take part?
People who are looking for peace and awareness. In this course, learn methods that can be used to practice mindfulness and conscious perception.
They are particularly effective when repeated regularly. Relaxation and focus also need to be practiced.
Details to remember
What to bring?
Please bring a notebook so you can record your experiences and insights.
What is included?
- Guided meditations and mindfulness exercises
- Using singing bowls for support
- Inspiring ambiance in a gallery
- Guidance by experienced course instructor Kathrin Schimak
