Fascia fitness workshop in Oldenburg
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
Languages
Class description
In this intensive fascia fitness workshop, experience how you can effectively train your connective tissue and improve your mobility. In two hours, you will learn the four main methods of fascia training under the guidance of Jörn Küker, an experienced Pilates and fascia trainer.
The workshop places particular emphasis on intensity and flow, which play a central role in fascia training. Fascia fitness is demanding and allows you to reconnect with your body. Whether you want to improve your physical performance or simply achieve greater wellbeing, this workshop provides you with the knowledge and practice to achieve your goals.
How does this activity work?
- Introduction to the world of fascia and connective tissue
- Presentation of the four fascia training methods
- Practical exercises to experience rhythm and flow
- Intensive training to improve body connection
- Open question and individual tips
Who should definitely take part?
The course is ideal for anyone who wants to increase their mobility, relieve tension and improve the health of their connective tissue.
Also available as a private team for groups of 6 people or more. Ideal for team building.
Details to remember
What to bring?
- comfortable sportswear
- towel and water bottle
What is included?
- 2 hours intensive fascia training
- Professional guidance from an experienced fascia trainer
- Practice-oriented exercises and individual support
