A practical introduction to your healthy diet: Munich
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About this class
💡 Your benefits:
✅ Understanding a healthy diet and its importance for body and mind
✅ Specific strategies for a healthy diet in everyday life
✅ Practical tips & interactive exercises for direct implementation
What you’ll do in the class
Theoretical foundations (understanding why nutrition is important)
- The cornerstones of a healthy diet: What does “balanced” really mean?
- Macro and micronutrients: What is the role of proteins, carbohydrates, fats, vitamins and minerals?
- The effects of diet on body and mind: How do our foods influence concentration, energy levels and long-term health?
Practical part (implementing nutrition in everyday life)
- Nutrition in stressful everyday life: Practical tips for eating healthily despite lack of time
- Meal prep & smart food selection: planning and preparation of healthy meals for greater efficiency
- Interactive exercises & recipe ideas: Together we develop eating strategies suitable for everyday use
Who is the class suitable for?
This workshop is aimed at anyone who wants to sustainably improve their diet — whether for their own health, more energy in everyday life or to support sporting goals. Whether privately or professionally, everyone can benefit from this knowledge!
Details to remember
Healthy Work and Life
Our workshops aim to provide you with inspiring inspiration for your health and wellbeing. By participating, you have the opportunity to find out which measures could currently be beneficial for your fitness and health.
