Healthy eating in Munich: Practical & suitable for everyday use
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About this class
Dive into the world of healthy eating — practical, well-founded and individual! In this workshop in Munich, you will learn how to sustainably improve your eating habits, which foods are really good and how to easily integrate healthy meals into your everyday life. Accompanied by experienced nutritionists, you will gain valuable insights, reflect on your diet and receive personal tips. Perfect for anyone who wants to bring more energy, wellbeing and balance to their lives.
What you’ll do in the class
- Introduction to the basics of healthy eating
- Understanding key nutrients and their functions
- Get to know the food pyramid and suitable portion sizes
- Food science: Identifying healthy products
- Read food labels correctly
- Preparation of healthy and delicious meals
- Individual analysis of your own eating habits
- Introduction to the food diary
- Tips for combining diet and exercise
- Interactive Q&A session and group exchange
Who is the class suitable for?
This workshop is aimed at anyone who wants to improve their diet — whether for more energy, a better body awareness or to support sporting goals. Ideal for beginners and anyone who is motivated to make a difference.
Details to remember
Healthy Work and Life
Our workshops aim to provide you with inspiring inspiration for your health and wellbeing. By participating, you have the opportunity to find out which measures could currently be beneficial for your fitness and health.
