Corporate Breathwork: Focus & Flow for Teams
Teamevent from €80 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Breathing — a matter of course? Not completely!
In our Corporate Breathwork Workshop, you'll discover how conscious breathing techniques put your team in a state of focus and flow. Through targeted exercises, you release tensions, increase your energy and improve your concentration. Learn how to use breathwork specifically in everyday working life to reduce stress and strengthen collaboration. This workshop offers valuable time off that creates lasting effects on well-being and productivity.
Details to remember
What to bring to the class
- Comfy clothes
- Openness to new experiences
What is included in the class?
- Professional guidance from experienced Breathwork mentor
- Handout with exercises for everyday use
- Drinks and light snacks
Teamevents and groups
What you’ll do in the class
- Introduction: Importance of Breathwork in the work environment
- Breathing techniques: exercises to reduce stress & focus
- Practical phase: Joint Breathwork sessions
- Reflection: exchange of experiences & integration into everyday life
Who is the class suitable for?
This workshop is ideal for teams who want to reduce stress, improve collaboration, and gain mental clarity. Perfect for companies that want to promote the wellbeing of their employees.
Own Your Magic with Nat
My sessions aren't about perfection—they're about you. About your being, your feeling, your wild, quiet, loud, crazy, beautiful self.
