Corporate Breathwork: Focus & Flow for Teams
Reduce stress, increase concentration and grow as a team with targeted breathing techniques.
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For yourself or a team. Also great for corporate events or private groups. Get a non-binding quote.
At the organizer's location (München)
At the organizer's location (München)
At my location
Duration: 2h30
German, English
Also at your location
What to expect
- Focus and flow for teams
- Reduce stress with breathwork
- More energy and concentration
- Stronger teamwork in daily work
About this class
Breathing — a matter of course? Not completely! In our Corporate Breathwork Workshop, you'll discover how conscious breathing techniques put your team in a state of focus and flow. Through t…
What you’ll do in the class
- Introduction: Importance of Breathwork in the work environment
- Breathing techniques: exercises to reduce stress & focus
- Practical phase: Joint Breathwork sessions
- Reflection: exchange of experiences & integration into everyday life
What is included in the class?
- Guidance from an experienced breathwork mentor
- Handout with exercises for daily life
- Drinks and light snacks
What to bring to the class
- Comfy clothes
- Openness to new experiences
Who is the class suitable for?
This workshop is ideal for teams who want to reduce stress, improve collaboration, and gain mental clarity. Perfect for companies that want to promote the wellbeing of their employees.
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