Burnout Toolkit Workshop in Berlin
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
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Class description
This 2-day workshop teaches participants the different phases of burnout and provides impetus to identify the individual reasons and causes. Tools and practices from yoga and coaching can be used preventively or support the healing path in order to find the way back to life and learn to set limits in good time.
How does this activity work?
CONTENT
· What exactly is a burnout and what stage of burnout you are in
· using coaching tools to uncover and transform the beliefs behind burnout
· How stress occurs and what triggers it in you individually
· to develop and apply your personal stress skills with coaching tools
· know the structure of the nervous system and what regulates it
· Use yoga, meditation, yoga nidra and breathing techniques in a targeted manner to effectively regulate the nervous system
TAKEAWAYS
· in-depth knowledge of the phenomenon of burnout
· easy-to-use tools for more stability and energy
· a better understanding of yourself
· more distance from one's own problems
· A handout with a summary of the most important topics
· Instructions to be able to do yoga and breathing practice, meditation and yoga nidra yourself at home (video recordings)
Who should definitely take part?
WHO IS THE WORKSHOP SUITABLE FOR?
· for people on their way out of burnout who are not at the point of absolute exhaustion
· for people with burnout symptoms
· for people who fear that they are already on the road to burnout
· for people who want to prevent burnout or simply want to learn more about dealing with stress
· for people with symptoms of stress and mental exhaustion
Yoga experience is not absolutely necessary.
Details to remember
What to bring?
Apart from writing something, you don't need to bring anything with you.
What is included?
Mats are provided.
On request, the course can take place as a prevention course, which means a refund of up to 80% (depending on statutory health insurance) of the course fee.
the selfagency
I help people improve their mental and physical health, with a focus on stress, burnout and hormonal imbalances. My knowledge comes from my experiences as a manager, as a coach in a burnout self-help group, and +1500 hours of training in Yoga & Ayurveda.
