Burnout Toolkit Workshop in Berlin

CONTENT

· What exactly is a burnout and what stage of burnout you are in

· using coaching tools to uncover and transform the beliefs behind burnout

· How stress occurs and what triggers it in you individually

· to develop and apply your personal stress skills with coaching tools

· know the structure of the nervous system and what regulates it

· Use yoga, meditation, yoga nidra and breathing techniques in a targeted manner to effectively regulate the nervous system

TAKEAWAYS

· in-depth knowledge of the phenomenon of burnout

· easy-to-use tools for more stability and energy

· a better understanding of yourself

· more distance from one's own problems

· A handout with a summary of the most important topics

· Instructions to be able to do yoga and breathing practice, meditation and yoga nidra yourself at home (video recordings)

WHO IS THE WORKSHOP SUITABLE FOR?

· for people on their way out of burnout who are not at the point of absolute exhaustion

· for people with burnout symptoms

· for people who fear that they are already on the road to burnout

· for people who want to prevent burnout or simply want to learn more about dealing with stress

· for people with symptoms of stress and mental exhaustion

Yoga experience is not absolutely necessary.