Breathing workshop in Oldenburg: Improving movement quality
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Team events and private groups
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Class description
Breathe properly and improve your quality of life!
In this three-hour workshop in Oldenburg, you will learn how to not only increase your movement quality through conscious breathing, but also specifically counteract tension. Under the guidance of Sarah Iken, an experienced Pilates trainer and premium member of the German Pilates Association e.V., you will dive deep into the topic of breathing.
Together, we will clarify the physiological principles and shed light on the far-reaching effects of respiration on the autonomic nervous system, cell supply, stress management and much more.
Bring along your questions — we'll be happy to answer them!
How does this activity work?
- Introduction to the physiology of respiration
- Discussion of effects on the autonomic nervous system and other bodily functions
- Practical exercises to improve movement quality through conscious breathing
- Learn the “powerhouse” concept
- Open Q&A session and individual advice
Who should definitely take part?
The course is ideal for anyone who wants to improve their breathing to improve their movement quality, reduce stress and prevent tension.
Also available as a private team for groups of 6 people or more. Ideal for team building.
Details to remember
What to bring?
- comfortable sportswear
- towel and water bottle
What is included?
- 3-hour intensive workshop
- Expert guidance from a certified Pilates expert
- Practice-oriented exercises and individual support
- Training material and certificate of participation
