Mindful forest bathing - your healing break in nature
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Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Are you longing for a break from everyday life — from rotating, functioning and constantly thinking?
Waldbaden invites you to find space in the middle of nature to take a deep breath, arrive and feel.
Inspired by the Japanese practice of Shinrin Yoku, a mindfully guided nature experience opens up in which you can find your way back into your body step by step.
With gentle impulses and conscious moments of peace, you will experience how the atmosphere of the forest calms your nervous system, gives you new vitality and strengthens your inner balance.
It is not about performance or movement, but about seeing nature with all your senses, letting thoughts become quieter and getting back to yourself again.
Details to remember
What to bring to the class
Weather-appropriate clothing, sturdy shoes and something to drink when out and about. You will be notified of the exact meeting point in the selected forest area in NE Berlin/Brandenburg in good time before the appointment.
What is included in the class?
Mindful support, gentle exercises and impulses for forest bathing as well as a consciously slowing down experience of nature in a small group.
Materials and small natural impulses are included.
After your booking, you will also receive all important information about the meeting point and a small packing list to prepare.
Teamevents and groups
What you’ll do in the class
Every forest bath is a break through the forest, which I carefully supervise.
🌿 Arrive
Together, we consciously step away from everyday life and open ourselves up to the atmosphere of the forest.
🌱 Perceive
You can slow down, open your senses and get to the moment step by step.
🍃 Feel
Nature becomes a resonance space for inner peace, new clarity and vitality.
✨ Take away
Gentle impulses accompany you beyond forest bathing and help you to bring more mindfulness and deceleration into your everyday life.
Who is the class suitable for?
For everyone who longs for peace, nature and a conscious break from everyday life.
Whether alone, as a couple or in a small group — forest bathing provides space to breathe deeply, let go and recharge your batteries.
Ideal for people who want to slow down, gain new strength and reconnect with themselves and nature.
Eileen Froelich - Therapie & Coaching
In my workshops, I combine mindfulness, experience of nature and creative expression to bring people into contact with themselves. Whether it's mindful, intuitive painting or mindful forest bathing. I invite you to relax, recharge your batteries and feel lightness.
