Tour of silence in Stadecken: mindfulness with animals
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Tour of silence and mindfulness
This will be a wonderful and relaxing experience for you! The combination of mindfulness, nature and being together with our 4 alpacas (Hugo, Peter, Otto, Oscar), 4 llamas (Kurt, Paul, Karl, Hermann) and 4 donkeys (Freddi, Eddi, Justus, Ferdinand) can be very enriching.
Our lives are often very fast, loud and hectic. It can be very healing to get out into nature, seek contact with animals and stay in the here and now. And if we spend a certain amount of time in silence, we quickly become aware of how loud it normally gets in our head. Immerse yourself in a very special experience.
How does this activity work?
Briefing: All participants are well informed about the tour and behavior in nature, leadership techniques, the animals, their behavior and needs, and the principles of “noble silence”.
Mindfulness exercises: Small mindfulness exercises are added during the tour, such as conscious breathing exercises or focusing on specific sensory impressions (smells, sounds, feeling the ground under your feet).
Nature experience: I encourage all participants to perceive nature around them. We will pause at certain points to consciously contemplate and enjoy the surroundings.
Final round: We use the final round to share experiences, provide feedback and reflect on what participants have experienced, if the participants so wish. With a small snack at the end, we let the experience come to a relaxed end. There is a tent and plenty of seating so that you can make yourself comfortable.
Weather: It's always important to be prepared for the weather. If it only rains slightly, weather-appropriate clothing can still make the day pleasant. If the forecast weather is very bad (heavy rain, storms, freezing rain, high temperatures above 35 degrees), the tour will unfortunately have to be cancelled.
Duration: 2.5 hours. We go on a 1.5 hour tour and then sit down together for another 1 hour for the snack and the final round.
I wish you all lots of inspiring impressions on your tour of silence and mindfulness.
Who should definitely take part?
This tour is suitable for all participants who like to spend time in nature, like animals, need a balance from their stressful everyday life and are open to everything that comes along during the silence of silence and mindfulness.
Details to remember
What to bring?
Please remember to wear weather-appropriate clothing, in particular suitable shoes, a head covering, sunscreen and drinking in summer.
What is included?
The offer includes
- the tour guide
- the presence of animals
- instructions for the exercises by Heidrun
- A small snack in the tent during the final round
- Tent usage
- use of the dry toilet
