Deep relaxation with yoga & singing bowls in Pforzheim
Teamevent from €99 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Gentle introduction to meditation for peace & balance, flowing yoga for harmonization, guided yoga nidra journey and singing bowls that deeply relax & linger
Details to remember
What to bring to the class
Wear comfortable, warm clothing without buttons or zippers, plus warm socks. Mats, blankets, pillows and eye pillows are provided.
What is included in the class?
All participants receive a yoga mat, blankets, pillows, bolsters and eye pillows for the duration of the course; for maximum relaxation and comfort.
The workshop includes gentle yoga, breathing exercises, meditation and guided yoga nidra relaxation with singing bowls.
You will learn simple breathing and relaxation techniques that are easy to integrate into everyday life; for more peace, mindfulness and inner balance.
Final relaxation with singing bowls is of course included and harmoniously rounds off the experience.
Teamevents and groups
What you’ll do in the class
Experience a soothing break for body and mind.
The course starts with gentle meditation and conscious breathing to promote peace and inner centering. Flowing yoga exercises combine movement and breathing to create a harmonious flow that releases tension and provides new energy.
A guided yoga nidra journey then takes you into deep relaxation, a state between wakefulness and sleep that has a regenerating effect on body, mind and soul. This phase is accompanied by gentle sounds and vibrations from the singing bowls, which make every cell vibrate, deepen the breath and intensify the effect of relaxation.
This unit invites you to let go, reduce stress and find balance; ideal for anyone looking for a pleasant break in everyday life.
Whether as an inspiring company event, team break or private relaxation trip, this course opens up space for inner peace, mindfulness and sustainable regeneration.
Who is the class suitable for?
This course is aimed at anyone who wants to do something good for themselves and others, whether in a professional or private environment.
It is ideal for companies to give employees a mindful break from everyday life, reduce stress and promote team spirit, inner balance and concentration.
Private individuals can also book the course as a special experience, for example for family, friends or as an event that enables relaxation, healing and shared peace in a protected space.
It is perfect for anyone who wants to balance body, mind and soul and gain new strength in a gentle atmosphere.
Ahimsa Yoga and Birth
With yoga, yoga nidra and sound baths, I help you connect with your inner wisdom. At Ahimsa Yoga & Birth, you will experience authentic workshops in a warm, mindful atmosphere.
