Mindfulness course in Stuttgart: Mental Balance Workshop
Teamevent from €70.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
Our Mental Balance Workshop offers an interactive workshop for anyone who wants to strengthen their psychological well-being and resilience. You will be introduced to the basic concepts of psychology, which aim to deepen your understanding of your mental health and to be able to meet life challenges more easily.
In addition to theoretical input, you will have the opportunity to pause and connect with yourself through self-reflection tools and guided mindfulness exercises in order to be able to initiate desired developments in your life.
What you’ll do in the class
The workshop is designed to impart practical knowledge while providing an atmosphere of wellbeing and relaxation. Whether through self-reflection exercises, relaxation techniques or group exchange — the aim is for participants to go home strengthened and inspired.
Who is the class suitable for?
Suitable for beginners as well as advanced users.
Details to remember
Yoga Loft Süd
Lovingly renovated at home in an old factory building, the YOGA LOFT SOUTH exudes a warm, feel-good atmosphere on two levels in a modern loft setting.
