Mindfulness course in Stuttgart: Mental Balance Workshop
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Team events and private groups
What's included
Location
Duration
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Class description
Our Mental Balance Workshop offers an interactive workshop for anyone who wants to strengthen their psychological well-being and resilience. You will be introduced to the basic concepts of psychology, which aim to deepen your understanding of your mental health and to be able to meet life challenges more easily.
In addition to theoretical input, you will have the opportunity to pause and connect with yourself through self-reflection tools and guided mindfulness exercises in order to be able to initiate desired developments in your life.
How does this activity work?
The workshop is designed to impart practical knowledge while providing an atmosphere of wellbeing and relaxation. Whether through self-reflection exercises, relaxation techniques or group exchange — the aim is for participants to go home strengthened and inspired.
Who should definitely take part?
Suitable for beginners as well as advanced users.
Details to remember
What to bring?
If you want to write something for yourself, bring something to write for the workshop.
What is included?
Water and tea are provided. You can also use mats, pillows, blankets, and blocks in the studio.
Yoga Loft Süd
Lovingly renovated at home in an old factory building, the YOGA LOFT SOUTH exudes a warm, feel-good atmosphere on two levels in a modern loft setting.
