Running seminar in Allgäu: stress-free through exercise
Teamevent from €175.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
The one-day running seminar was developed specifically for companies that want to invest in the mental health and performance of their employees. The seminar combines in-depth knowledge of stress management and motivation with guided, relaxed running training — without any pressure to perform.
The aim is to generate new energy through exercise, build resilience and achieve more serenity in everyday working life. Participants receive practical ideas and tools that are easy to integrate into everyday working life. The seminar can be flexibly adapted and is particularly suitable for teams that want to stay healthy and motivated.
What you’ll do in the class
- Greeting & getting to know each other over coffee and tea
- Keynote speech on exercise, stress & motivation
- Guided running training without pressure
- Workshop on stress patterns & movement integration in everyday working life
- Joint reflection & handout with training plan, app tips and much more
- Duration: 1 day, flexibly adaptable to your company
Who is the class suitable for?
The seminar is aimed at companies that want to strengthen the mental health of their employees, reduce stress and establish a sustainable movement culture in everyday working life.
Details to remember
StepUp Allgäu - Theresa Maria Sutter
I am a certified running trainer as well as an ambitious runner. I am convinced that running changes — physically, mentally and emotionally. It strengthens, clears the mind and creates self-confidence. I look forward to accompanying you on your journey with clarity and transparency.
