Running analysis in Isny: Your path to optimal training
Request a private event
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
At StepUp Allgäu, you can expect a professional anamnesis and potential analysis that takes your running training to a new level. Together, we determine your current level of performance, analyze your strengths and development opportunities, and define clear, realistic goals. Instead of an 08/15 program, you get individual recommendations that fit your lifestyle, pace and motivation.
What you’ll do in the class
A personal anamnesis
▪️ Where are you currently — physically, mentally and temporally?
▪️ What sporting experience do you have?
▪️ Are there any health issues that we need to consider?
▪️ How can you optimally integrate your training into your everyday life?
A realistic potential analysis
▪️ What are your strengths and development opportunities?
▪️ What is realistically achievable — and within what period of time?
▪️ How do you achieve your goal in a motivated and effective way?
An individual goal
Whether it's competition or well-being: We define a goal that fits your lifestyle, pace and motivation — clearly, tangibly and sustainably.
And what's next?
Select a training plan
After our anamnesis and analysis interview, you will determine your desired training duration.
Create a training plan
We create your individual training plan based on your goals and needs.
Training plan received
You will receive your individually tailored running plan as a digital file — including practical implementation tips.
Who is the class suitable for?
This offer is ideal for beginners, amateur runners and ambitious athletes who want to improve their performance, train healthily and achieve their goals effectively.
Details to remember
StepUp Allgäu - Theresa Maria Sutter
I am a certified running trainer as well as an ambitious runner. I am convinced that running changes — physically, mentally and emotionally. It strengthens, clears the mind and creates self-confidence. I am looking forward to accompanying you on your journey.
