Creative mindfulness workshop in Berlin
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About this class
The workshop “Take a break! “gives you the opportunity to dive into a world of relaxation and creativity. In a quiet and cozy atmosphere, you will experience creative mindfulness exercises and reduce stress.
In the protected space of Aloha Berlin, you will learn to let go of negative emotions and musings and to focus your attention on the happy moments of your life. Together, we explore the topic of mindfulness in a creative way. Enjoy a quiet and cozy atmosphere in which you can exchange ideas with like-minded people and gain new perspectives. Let's take a break from everyday life together and discover the power of mindfulness!
What you’ll do in the class
At the beginning of the workshop, you will be brought into the here and now through deep, conscious breathing, short meditations or imaginary trips, for example. These effective exercises will help you relax your body and leave the stress of the day behind you. We then focus on a topic of mindfulness, which we then address and incorporate into our creative work, such as sayings or wisdom - be it painting with acrylic paints, painting with watercolors, drawing with fineliner, doodling or crafting.
Who is the class suitable for?
Are you constantly stressed out, just rushing through life and finally wishing for more ease and serenity in your life again? Do you like being creative and looking for like-minded people? Then the creative workshops at Aloha Berlin are just the thing for you. You don't have to be artistically talented to do this, this is about letting go and doing the “easy” creatively with lots of joy and fun.
Details to remember
Aloha Berlin
Experience the perfect symbiosis of creativity and relaxation in the “Aloha Berlin” studio. The aim is to bring together wonderful people who want to work on their personal development and enjoy their lives with more serenity.
