Sound massage in the sound cradle for women in Dresden


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About this class
A sound massage in the sound cradle is a special experience. It promotes holistic relaxation, helps with physical complaints, lowers muscle tone and heart rate, calms the mind and strengthens self-awareness and mindfulness. Hearing the sound cradle is only a small part of the experience; the gentle vibrations that penetrate every cell of the body lead to the inimitable relaxation effect.
You can book this event as a small team or give a gift to friends. A sound massage usually takes 15-20 minutes at first, the rest of the time is talk time. The sound massage can also be extended later. It is part of passive music therapy and can be used on children from 5 years to old age.
This 2-hour event is intended for 2 people or small teams of up to 4 people and can also be adapted.
What you’ll do in the class
After a short preliminary discussion with detailed explanations from the music therapy practice, you lie down in the sound cradle and I play the strings from outside. Since it's about feeling your own needs, you help decide how loud/fast, etc. I can play. Afterwards, there is a follow-up discussion about the very individual experiences.
During this time, the other person can either spend time in the wonderful garden of the house by the stream or approach the sound of the sound cradle by painting or writing and thus enjoy a break from everyday life.
Who is the class suitable for?
Adults looking for relaxation
People who love new experiences
People who want to integrate mindfulness into everyday life
People with ailments such as tinnitus, chronic pain, sleep disorders, psychosomatic complaints (therefore also a wonderful gift)
Details to remember

Auszeitklang
At Auszeitklang and in the Character Workshop, you'll find:
personal growth and creativity, intensity and emotion, fun and togetherness, art and ideas for your everyday life.