Impro & mindfulness in Cologne
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About this class
Improvisation is more than theatre — it is an attitude! In this course, we use Impro to become more present, to be more mindful and to react more spontaneously. With improv games, movement and perception exercises, we create the moment together, playfully expand our comfort zone and discover how much energy, ease and joy of playing there is in the here and now. A fresh, playful start to the day — for more presence, mindfulness and joy of playing.
What you’ll do in the class
One course — 10 dates
Duration: 1h45 min
Who is the class suitable for?
This course is intended for:
- People who want to start the day energetically.
- Beginners who are put off by the wording “theatre” but who are looking for and love mindfulness & resilience training.
- Self-employed people and people on parental leave who want to do something good for themselves in the middle of the week.
Details to remember
Impro Köln
Impro Köln's courses are special because they create a safe, humorous space where people try things out boldly, grow spontaneously and experience real connection. This is where development happens — easy, lively and always in the moment.
