Yoga-Kurs in Köln-Ehrenfeld: Mehr Vitalität & Entspannung
Erlebe Yoga in Köln-Ehrenfeld für körperliche Fitness, innere Ruhe und Stressabbau. Ideal für Anfänger, Sportler und Künstler
€18.00
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What's included
yoga sessions, meditation, breathing exercises, personal support, use of materials
Location
Marijans Place, Pilates & Yoga Cologne, Simrockstraße 18 (Pellenzstraße entrance), 50823 Cologne-Ehrenfeld
Duration
1h15
Languages
German
Class description
Discover yoga in Cologne-Ehrenfeld and bring body and mind into harmony.
Whether you want to improve your fitness, alleviate back pain or reduce stress, this course offers you the perfect balance of physical activity and mental relaxation. Under professional guidance, you will learn asanas, meditation and breathing exercises that help you increase your vitality and find inner peace.
Whether you are experienced in sports or are just starting out — you are welcome to join this yoga class!
How does this activity work?
- Introduction to the basics of yoga (asanas, meditation, breathing exercises)
- Guided exercises to improve posture and flexibility
- Practical units for stress reduction and mental relaxation
- Individual support and adjustment to your level
- Conclusion with a relaxation phase for body and mind
The pure course duration is 75 minutes!
Who should definitely take part?
- For beginners and experienced people who want to fix back problems
- Performing artists such as dancers, actors and musicians
- Elderly people who want to stay mobile and fit
- Anyone who values fitness, posture and relaxation
Details to remember
What to bring?
- comfortable sportswear
- towel and water bottle
What is included?
- Professional guidance from experienced trainers
- Yoga exercises for different levels of experience
- Use of all necessary materials on site
- Small groups for individual attention
Marijans Place - Pilates & Yoga
Wenn es dem Körper und dem Geist gut geht, freut sich die Seele.
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