Yoga-Kurs in Köln-Ehrenfeld: Mehr Vitalität & Entspannung
Erlebe Yoga in Köln-Ehrenfeld für körperliche Fitness, innere Ruhe und Stressabbau. Ideal für Anfänger, Sportler und Künstler
Marijans Place - Pilates & Yoga - New
€18.00
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Valid for three yearsRedeemable for over 8,000 classes Recipient selects a workshop
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up to 10 people
Köln
Duration: 1h15
About this class
Discover yoga in Cologne-Ehrenfeld and bring body and mind into harmony.
Whether you want to improve your fitness, alleviate back pain or reduce stress, this course offers you the perfect balance of physical activity and mental relaxation. Under professional guidance, you will learn asanas, meditation and breathing exercises that help you increase your vitality and find inner peace.
Whether you are experienced in sports or are just starting out — you are welcome to join this yoga class!
What you’ll do in the class
- Introduction to the basics of yoga (asanas, meditation, breathing exercises)
- Guided exercises to improve posture and flexibility
- Practical units for stress reduction and mental relaxation
- Individual support and adjustment to your level
- Conclusion with a relaxation phase for body and mind
The pure course duration is 75 minutes!
Who is the class suitable for?
- For beginners and experienced people who want to fix back problems
- Performing artists such as dancers, actors and musicians
- Elderly people who want to stay mobile and fit
- Anyone who values fitness, posture and relaxation
Details to remember
Marijans Place - Pilates & Yoga
Verified partner
My courses are suitable for:
- Experienced athletes as well as inexperienced athletes who want to eliminate back problems
- Anyone for whom good posture is important
- Older people who want to stay mobile
- Everyone who values their appearance
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