Online course: Happy Habits - The Art of Sticking On
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About this class
Have you ever tried to incorporate a healthy habit into your everyday life... and it didn't work? You are not alone in this!
In the Happy Habits course community, you will learn how to live change in the midst of everyday life - based on a habit you have chosen that really suits you and can remain. Experiences of greater satisfaction and greater confidence in your own abilities await you.
To get you in the mood, we both meet for a 30-minute online appointment to identify the ONE habit that can make you happier, happier and more confident in our time together.
In the first group zoom call, you get to know the other participants and share your chosen habit with the group. Here you also have the opportunity to network.
In the following weeks, we meet weekly for 90 minutes to exchange ideas. You will receive valuable knowledge about change, what this has to do with habits, and I will provide you with opportunities to observe challenges and possible solutions.
Between meetings, I will be by your side every day if you need support.
What you’ll do in the class
- Arrange a 30-minute one-on-one online meeting before the course starts
- Individual discussion: workshop schedule and discussion of your habit
- Getting to know the group in the first zoom call
- Share your chosen habit with the group
- Weekly zoom calls with helpful knowledge about habits and to share experiences and observations
Who is the class suitable for?
- You want to be happier and happier
- You want to develop more self-confidence
- You've tried to establish healthy habits before but haven't been successful
- You have no experience with establishing new habits
- You want to do something good for yourself without being forced to self-optimize
Details to remember
Naturstruktur
I am Jenny Schrörs. My entire endeavor is aimed at developing my inner world peace and inspiring people around me to find peace within themselves and to develop in what makes their hearts jump.
