Mindfulness hike for teams in nature
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Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
About this class
A mindful nature hike for existing teams: gentle and feasible for everyone, with conscious breaks, perception exercises and quiet moments. Strengthens connection, creates shared memories and has a positive effect on everyday working life. For 5 - 15 people, larger groups upon request
Details to remember
What to bring to the class
Please bring sturdy shoes with a good profile sole, weather-appropriate outdoor clothing (layers recommended) and, if necessary, a water bottle. We provide further equipment.
What is included in the class?
The Mindfulness Hike includes cushions for breaks, lightweight hammocks for solo time out, a warm tea session, accompaniment by an experienced guide and a small gift as an anchor for home or office — as a reminder of the shared experience and for more mindfulness in everyday life.
Teamevents and groups
What you’ll do in the class
Following your request, we will discuss your focus and needs topics. Each course is individually designed and is based on the current needs of the team. At the agreed meeting point, we start a mindfulness hike together. Along the way, we integrate mindful walking, breathing and perception exercises, a tea break, solo breaks and gentle Shinrin Yoku elements. This creates a protected space for deceleration, connection and lasting effects for everyday working life.
If you wish, we can then stop off at a mountain hut and round off the day together.
Who is the class suitable for?
The Mindfulness Hike is aimed at existing teams who want to strengthen their cooperation and consciously relax — regardless of industry, fitness level or hierarchy. Ideal for teams in phases of heavy stress, change or reorientation, as well as for groups who want to maintain their resources, reduce stress and create shared experiences. Gentle, easy to do and at the same time effective in depth — for anyone who wants to bring more presence, connection and clarity to everyday work.
White Mountain
We are a team of nature enthusiasts. Our passion: Getting people out of everyday life and into adventure — professionally, safely and with genuine enthusiasm. High-quality equipment, personal care and experiences that connect you await you here.
