Berlin course: authentic & empathic communication (GFK)

In this practical day workshop, you will learn the basics of CSF and experience how respectful and authentic communication works. In a small and intimate group in Berlin, inspiring theory, practical exercises and easy games await you — perfect for directly applying what you're learning.

Also ideal as continuing education for workers in companies or NGOs. Experience a course that strengthens, connects and inspires you!

CONTENT:

Perception & communication:

• Observing reality without evaluating
• Identify needs and communicate them clearly
• Accept feelings and their underlying ones
• Identify & understand needs
• The “Four Steps of the Nonviolent
• Using communication “in practice

Create a connection:

• Speak authentically, without demands, expectations or reproaches
• Hold space, listen actively and build a real connection
• De-escalate anger and anger, deal with them constructively
• Sense limits and communicate clearly

Self-development & empathy:

• Learn how to deal with shame, guilt, and vulnerability
• Experience trust and solidarity in the group
• Get personalized support with your topics
• Reflect on your own examples from everyday life

Creativity & mindfulness:

• Playful exercises and partner work
• Body awareness through movement and meditation
• Reflection on language and social power structures