Ayurveda workshop in Stuttgart
Teamevent from €55.00 per Person
Request specific dates for this event. Also for company events and private groups. Get a non-binding quote.
Team events and private groups
What's included
Location
Duration
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Class description
The cold season not only brings cold and humidity, but also noticeable changes in our body and energy. Depending on which dosha — Vata, Pitta or Kapha — prevails for you, you can experience autumn and winter as soothing or challenging. To enjoy this season healthily and harmoniously, it is important to help our bodies adapt to seasonal changes in nature.
In this workshop, we dive into Ayurvedic principles together and prepare for the cooler months. You will gain valuable insights into Ayurvedic teaching and practical tips to promote your well-being and health in autumn and winter.
How does this activity work?
- Introduction to Ayurveda: Understand the basics of Ayurvedic teaching and discover why your well-being depends on certain external and internal influences.
- Dosha test: Determine your dominant dosha and find out what role it plays in your health and inner balance.
- The seasons and the doshas: Learn how the switch to the cold season in particular activates the Vata dosha and discover which measures help you to ground yourself, warm yourself and find inner peace.
- VATA reducing diet: Get practical diet tips for fall and winter, including warming spices and herbs that boost your immune system.
- Ayurvedic daily routines: Discover simple rituals that support body and mind to get through the day in a healthy and balanced way.
- Pranayama and yoga: Breathing techniques and vata-reducing yoga exercises that help you find stability and maintain inner peace.
- Bonus: After the workshop, you will receive a digital handbook with all the content discussed and helpful tips for everyday life.
Who should definitely take part?
For anyone who is interested in Ayurveda - no previous knowledge is required.
Details to remember
What to bring?
- Comfortable clothes and socks
- Maybe something to write
What is included?
drinks, snacks, and any yoga equipment
Yoga Loft Süd
Lovingly renovated at home in an old factory building, the YOGA LOFT SOUTH exudes a warm, feel-good atmosphere on two levels in a modern loft setting.
