SUP taster course in Isenbüttel: first steps on SUP
Learn the basics of stand-up paddling while protecting your joints and having lots of fun
€39.00
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Team events and private groups
This event is suitable for exclusive events of up to 12 people.
What's included
equipment, dry briefing, water training, trainer, material science, basic techniques
Location
The course takes place at Lake Tankumsee. Meeting point: bathing area for dogs
Duration
1h30
Languages
German
Class description
Stand-up paddling is generally considered easy on the joints. The paddle movement is carried out smoothly and increases exponentially with speed, which counteracts an overload of the joints. Exercising with your own body weight is hardly stressful for your bones, as you train naturally. That is also the reason that stand-up paddling is attractive for every age group.
How does this activity work?
- Basics of “stand up paddling” are taught
- Start with a dry briefing on land
- Learn your first steps in shallow water
- Duration approx. 90 min
- Main training topics: Materials science and basic techniques
- Correct posture and posture
Who should definitely take part?
This course is ideal for anyone who wants to learn about the trending sport for the first time. Suitable for all ages
Details to remember
What to bring?
- change of clothes
- swimwear
- sunscreen
- drinking
- headpiece
What is included?
- Sturdy equipment
- Introduction and guidance from an experienced trainer
- use of high-quality material
