Online Pilates: Fitness for beginners and advanced players
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Class description
Discover the world of Pilates from the comfort of your own home! In this online Pilates class, you train your core with gentle, flowing movements and improve your posture at the same time. Whether you're a beginner or an advanced learner, this course offers you a combination of strengthening and stretching exercises that are perfectly tailored to your fitness level. With targeted breathing and concentration, Pilates strengthens your body and relaxes your mind. Join in and stay fit for the long term!
How does this activity work?
- Introduction to Pilates breathing and core tension
- Mobilization of pelvic floor, back, arms and legs
- Varied Pilates exercises for strengthening and stretching
- Relaxation and stretching at the end of the lesson
Who should definitely take part?
This course is ideal for anyone who wants to improve their fitness — whether beginners or advanced users. Pilates is suitable for all ages and fitness levels.
Details to remember
What to bring?
- Stable internet connection
- comfortable sportswear
- mat
- anti-slip socks
- thin sports jacket
- towel
What is included?
- Live online lessons
- Exercises for all fitness levels
- Supervision by experienced trainer
Pilates und Entspannung
I am a certified Pilates and relaxation trainer and would like to convince and inspire you to use online Pilates as health training for beginners and advanced users. “Pilates is always a good idea, feels good and puts you in a good mood 🤸♀️” “Look forward to it ☀️”
