Ayurveda autumn menu online cooking class with box
Teamevent from €79.00 per Person
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Team events and private groups
What's included
Location
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Class description
In Ayurveda, autumn (from October) is the Vata season, in which we dedicate ourselves more to a warming kitchen in order to reflect and counteract the stormy and dry times in the body as well. How is Ayurveda linked to yoga and how can I eat accordingly? Here you will learn what Sattvian cuisine is all about and how you can integrate it into your everyday life in a timely, undogmatic and pragmatic way through Ayurveda. And why Sattva isn't everything.
What are we going to cook?
At Lake Ammersee in Herrsching, we cook a 4-course Christmas menu that warms your heart, warms your body and relaxes your mind:
- Red lentil orange soup with ginger and red cabbage pesto
- Sweet potato ragout with saffron sauce and fried vanilla chicory
- Baked apple cream with roasted almonds and berry chutney
- Hot cardamom fennel mint infusion
The tasting package will be sent to you directly before the course starts. While we cook together, I will provide you with some tips & tricks about herbs and foods according to Ayurveda.
The menu is organic, gluten-free, vegetarian, and vegan on request.
It's that easy for us to get together:
To take part in the online LIVE cooking class, you need a kitchen, Internet access, and a laptop with camera and microphone. (mobile phone is not suitable)
Details to remember
What to bring?
The course is suitable for beginners and advanced learners alike. You don't have to practice yoga. Everyone is welcome to pamper themselves in a cozy atmosphere and to experience and taste together.
What is included?
The tasting box, which contains:
• small recipe folder
• short introduction to the theory of Ayurveda
• information about the individual foods, spices and their preparation
And during the course, of course, a warm atmosphere, good humor & lovely people (including the chef).
