Dance session in Berlin: x-dance | creativity in motion

x-dance is a dynamic practice that blends dance, self-expression and meditation in the same breath. Unlike traditional dance forms, there are no specific steps to follow here. Instead, you’ll be guided by an eclectic mix of music and inspirational prompts, inviting you to tune into your body, connect with yourself and to follow intuitive movement moment by moment. There are no “right” or “wrong” ways to move here - just an open invitation to discover and express yourself. 

• Freedom to be: You’re invited to let go of the thinking mind, explore physical and emotional landscapes without any pressure of performance or “getting it right”
   
• Invitations, not instructions: You’ll receive impulses and ideas to explore different aspects of movement and self-expression. Most importantly, you’ll be encouraged to follow what feels true for you.
   
• Presence: Dance becomes a meditation in motion, inviting presence directly through the body in each movement. As you feel the music and let the dance move you, your thoughts will be allowed to quiet down. 

At the end of the session, you might feel more grounded and connected.  Perhaps you’ll discover creativity or insights on the dance floor. You might also discharge feelings like anxiety melting to relief, stuckness transforming into flow, anger dancing into liberation. You might get to know a new or renewed part of yourself. Perhaps after a few events, you might feel more at home in your skin. It’s possible, you’ll leave feeling greater aliveness, deep inner peace, joy and acceptance for what is.